cycle4fun Training Blog

Workout:

• Type: Run
• Date: 04/16/2011
• Time: 09:30:00
• Total Time: 00:00:00.00
• Distance: 4 miles

Workout:

• Type: Run
• Date: 11/02/2009
• Time: 17:15:00
• Total Time: 00:30:00.00
• Average Heart rate: 145
• Max Heart rate: 160
• Calories: 261
• Distance: 2.5 miles
• Average Pace: 12:00/mile

Workout:

• Type: Run
• Date: 10/30/2009
• Time: 17:30:00
• Total Time: 00:30:00.00
• Average Heart rate: 146
• Max Heart rate: 155
• Calories: 327
• Distance: 3 miles
• Average Pace: 10:00/mile

Workout:

• Type: Run
• Date: 10/28/2009
• Time: 17:30:00
• Total Time: 00:30:00.00
• Average Heart rate: 145
• Max Heart rate: 154
• Calories: 327
• Distance: 3 miles
• Average Pace: 10:00/mile

Workout:

• Type: Strength Training
• Date: 10/27/2009
• Time: 17:30:00
• Total Time: 1:00:00.00
• Average Heart rate: 135
• Max Heart rate: 145
• Calories: 367

Workout:

• Type: Run
• Date: 10/26/2009
• Time: 17:30:00
• Total Time: 00:30:00.00
• Average Heart rate: 145
• Max Heart rate: 154
• Calories: 327
• Distance: 3 miles
• Average Pace: 10:00/mile

Workout:

• Type: Cycle
• Date: 10/24/2009
• Time: 08:00:00
• Total Time: 4:00:00.00
• Average Heart rate: 135
• Max Heart rate: 165
• Calories: 3135
• Distance: 70 miles
• Average Speed: 17.5 mph

Workout:

• Type: Run
• Date: 10/23/2009
• Time: 17:30:00
• Total Time: 00:30:00.00
• Average Heart rate: 145
• Max Heart rate: 155
• Calories: 327
• Distance: 3 miles
• Average Pace: 10:00/mile

Workout:

• Type: Strength Training
• Date: 10/22/2009
• Time: 17:30:00
• Total Time: 1:00:00.00
• Average Heart rate: 135
• Max Heart rate: 145
• Calories: 367

Workout:

• Type: Cycle
• Date: 10/21/2009
• Time: 05:15:00
• Total Time: 1:30:00.00
• Average Heart rate: 145
• Max Heart rate: 170
• Calories: 1568
• Distance: 30 miles
• Average Speed: 20 mph